From the Short Cuts Series. One of our training drills is to focus on a moving target which is the hands.
Short Cuts Aku-Strike pad training Aku-Strikes are now available in Blue Nickle, Blue Clear, Black Nickle and Black Clear! “Its a great way to get feedback on pad training. Slow is smooth and smooth is… …gentle om my arm as i get back to my old form.” 😉 –Doug Marcaida